Menu & Pricing
Everything
we offer.
All sessions are by appointment only. Whether you're coming in for a single treatment or building a long-term recovery practice, there's a path for you here.
01 — Hands-On Care
Therapeutic
Services.
One-on-one treatments tailored to your body, your sport, and your goals. Every session is personalized — no two are the same.
MOST BOOKED
Sports Therapy
A fully personalized treatment session targeting pain, tension, and movement restrictions. Steph stays with you the entire session — hands-on from start to finish. May include any combination of the techniques below based on your needs.
Sports Massage: Maintains suppleness, enhances circulation, and conditions tissues for resilience. Targets sport-specific patterns of tension and overuse.
Cupping / Specialized Treatment: Focused work on a single area — ideal for a specific injury, chronic tension site, or post-event recovery. Can be combined with cupping, gua sha, or trigger point work.
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$150 | 50 minutes
Acupuncture
A safe and versatile therapy to reset the nervous system, reduce inflammation, and promote deep healing. Unlike Sports Therapy, acupuncture involves needle retention time — Steph will step out during this period and return to complete your session. Initial visit includes a comprehensive health assessment.
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Initial Appointment: $110 | 75 minutes
Follow-up Appointments: $100 | 60 minutes
02 — Self-Directed Recovery
Recovery
Techniques.
Access our private hydrotherapy suite and recovery lounge — tools proven to accelerate healing, reduce soreness, and reset the nervous system.
MOST POPULAR
Infrared Sauna & Contrast Therapy
Our private hydrotherapy suite houses a Sunlighten FAR Infrared Sauna, a hot jetted hydrotherapy tub, and a cold plunge. Move between hot and cold as you like. The infrared sauna penetrates deep into muscles to enhance circulation and promote relaxation — the cold plunge accelerates recovery, reduces soreness, and builds resilience.
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$45 | 60 minutes | per guest
$60 | 90 minutes | per guest
$25 | 30 minutes | members only
Recovery Day Pass
The full experience. One hour in the private hydrotherapy suite — hot jetted tub, cold plunge, and infrared sauna — plus access to the Recovery Lounge. The lounge offers air compression boots, the Power Plate, red light therapy, and targeted muscle recovery tools. Ideal for first-time visitors or anyone looking for a quiet space to down-regular, recovery and restore.
Air Compression:
Power Plate:
Red Light Therapy:
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Day Pass: $55 | 90 minutes | per guest
Lounge Pass: $20 | 60 minutes | per guest